Kentucky Track and Cross Country Coaches Association
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Coaching Tips and Clinic Notes

2011 Clinic Notes

Core Workouts-Pam Thomas
Tommy Haynes Jump Clinic
David Ramsey Lacy pattern
David Ramsey Finding AT
David Ramsey Injury Prevention
David Ramey Injury Prevention
David Ramsey Track Workouts
David Ramsey Heart Rate Training Zones
David Ramsey Chart Four Energy Systems
Girardin Training the Long Sprinter
McAndrew-Girardin Importance of Sprint Form
McAndrew-Girardin Relays
Funding and Supporting Your Program-Frank Miklavcic
Developing the Middle School Program-Frank Miklavcic
Finish Lynx Tips-Frank Miklavcic
The Mentor Coach- Frank Miklavcic -Webpage by Dr. Michael Minix
Speed Workouts for Distance Roundtable-Art Sciubba
Stretching & Conditioning - Art Sciubba
Long Jump -Mike Erb
Triple Jump -Mike Erb
High Jump - Mike Erb
Periodization - Mike Erb
Warmups - Mike Erb




Sprints
Block Starts-Wendy Truvillion  
Sprinting Technique
Training the 400 Meter Runner-Bob Stacey

Hurdles
Sharrieffa Barksdale's Hurdles
Hurdles - Tim Moore
300-400 hurdles-Sharrieffa Barksdale-Kevin Young
100-110 Hurdles-Wendy Truvillion
300-400 Hurdles-Wendy Truvillion
Hurdles-Wayne Clark
Steeplechase Training

High Jump
High Jump-Rita Somerlot
Hoops for High Jump-Criss Somerlot

Pole Vault

Inside Pole Vaulting-Bill Falk

Shot Put
Glide Shot Put-Buzz Van Horne
Rotational Shot Put-Buzz Van Horne

Discus
A 'Contrarian' Approach to the Discus-Daniel John

Throws
Coordinating a Throws Program
Shot-Discus-Kevin McGill
National Throws Coaches Association Throwing Drills
National Throws Coaches Association Training Links

Long Jump

Long Jump-Jim Giroux

Triple Jump

Relays
Relay Exchanges-Paul Hall
Relays-Wendy Truvillion
Coaching Relays

Distance
Four Energy System Chart-David Ramsey
Heart Rate Training Zones-David Ramsey
Developing the Youth Runner through Middle School Workouts
Shoe Lacing Diagram-David Ramsey
Distance Training Workshop Observations-David Ramsey
Distance Workshop Outline-David Ramsey
KY High School Track Workouts-David Ramsey
Training 800 Meters-Johnny Gray
Core Workout-Jeff Arbogast
Critical Point Distance Racing-Jeff Arbogast
4 Macrocycles of Year Round Training-Jeff Arbogast
Developing the Female Distance Runner-Rob Bowers
Structuring the 14 Workout Week-Jeff Arbogast
Advanced High School 800 Meter Race-Jeff Arbogast
Shoe Lacing-David Ramsey
Diet & Rest for Recovery-Jeff Arbogast
800 Speed Endurance-Jeff Arbogast
Cross Country Weight Training-Jeff Arbogast

Stretching & Warmup
Static Stretching & Dynamic Warmup
Medicine Ball Workouts

Fundraising
Funding and Supporting Your Program-Frank Miklavcic

Middle School
Developing the Middle School Program-Frank Miklavcic
Developing a Middle School Distance Program-Rob Bowers
Developing the Youth Runner through Middle School Workouts-David Ramsey

Meet Management

Organizing & Promoting a Track Meet-Killian Timoney
Finish Lynx Tips-Frank Miklavcic
Sprint 8 Download Directions

Miscellaneous

Pre-Meet Do's and Don'ts
Jack Daniels Reasons for Going out for Track/XC
Collegiate Scholarship & Participation Statistics-Pat Henry
Motivation & Character-Jeff Arbogast
Shared Characteristics-Motivation-Jeff Arbogast
Goal Setting for Improvement-Jeff Arbogast
Commitment-Jeff Arbogast
Weight Training-Excercises


 

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Cross Country
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Bowerman Track Program

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